What can I do in a minute to serve prevent developing cancer when I am elder?

I realize cancer depends on many different factor, including family history and inheritance. I can't affect those aspects. But what CAN I do, while I'm still seemingly young and sound, to reduce the risk of cancer when I am elder?What can I do in a minute to serve prevent developing cancer when I am elder?
The mistake you are making right now could cost you your duration. Anyone at any age can develop cancer. You could be diagnosed with cancer subsequent week or tomorrow. No one knows when or how they might develop cancer (there are hundreds of different types). You requirement to start checking yourself now for anything unusual, catch regular checkups, eat a impartial diet, exercise regularly, stay away from smoking and drinking as much as possible (moderation is the key) . . otherwise there is not much you can do. No one know why one person will develop cancer while someone else will not. The best defense seem to be offense . . maintain a wholesome lifestyle . . and than forget about it and relish life.
its genetic and runs within families
does anyone contained by your family hold cancer?
Eat very healthily. Lots of vegetables. You can muse of veggies as cancer fighters. Eat a balanced diet and stay away from chemicals surrounded by your food and environment.
Exercise and stress reduction help keep your body tip top for combat infections etc.
Use sunscreen and get annual full body skin checks to examine out for skin cancer. Monitor for any changes within moles.
Monthly breast self exams- men get breast cancer too.
Men can revise to self examine the testicles too.
Meditation, positive visualization and prayer. Laughter and friends!
Take this supplment:
http://www.shen-nong.com/eng/cm/cm5.html...
http://www.houseofyinyang.com/eng/hoyy/p...

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